Episode 11: The Shoulder

In this episode we look at the shoulder, which is a common area where people experience tension. We explore the many joints that make up the shoulder. We use muscle sponging for the Trapezius to release tension in the shoulders and the image of the Trapezius as a sail and water flowing down the muscles. We practice everyday movements like reaching and how we can use more of our joints to have better mobility. We also embody support for the shoulders from the rib cage, spine and all the way down to our feet. Lastly, we do an exercise to tweeze the clavicle to create space with the 1st rib. Enjoy your relaxed neck and shoulders!