Episode 12: The Feet Patron Content

The patron only content for episode 12 is exercises for the feet that everyone can benefit from. Therefore, we decide to make it accessible to you all. The feet are the foundation of the body and need to be mobile, supple, responsive, and able to sense the environment. This is a great exercise practice to integrate into your daily routine and a great way to prepare your feet for walking, running, sports and daily life. Enjoy the practice!