Episode 8: The Spine Part 1

In this episode we look at the design and function of the spine. Our spine is incredibly important to the health of our body yet many of us don't know a lot about it. We also tend to have negative associations of pain and injury with our spine. We hope this episode will change your outlook and give you a better understanding and felt sense of how your spine can support you and movement can be freeing and healing for the spine. We finish with the Franklin Method spine dance which is a nice routine to incorporate into your daily practice. Enjoy the episode!