Franklin Method Fellowship
In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
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Episodes
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Welcome to the Franklin Method Fellowship! Today's practice, Episode 1, is on the heart. We will look at the functions of the heart, the anatomy and sense the location of the heart in our body. We experience movement around the heart, using reaching forward and backwards and moving our spine in all directions. We share our experiences after doing the movement on one side of the body, to notice positive changes in posture, balance, flexibility and strength. This comparison is important to notice that it is possible to change and that it doesn't take a lot to see big improvements. Practice along to experience positive shifts in your mood, outlook, and sense of well-being.
Episode 1: The Heart Timeline
“I have peace and love in my heart, my heart radiates peace and love” ~ Solange Ross
1:30 Why do we have a heart?
6:32 Check in
8:12 What are the benefits of checking in?
11:50 Where is the heart located in our body?
15:27 Check into the rhythm of the heart and diaphragm during breathing.
22:32 Flex forward with your spine and notice how it rests (provides support) on your sternum. As you extend your spine, your heart now rests on your esophagus and spine.
24:55 Side bending your spine to each side with reference to the heart. resting on the lung of the side you’re bending to and the other lung covering the heart like a soft cozy blanket.
27:27 Rotate your spine. Imagine your heart swinging around your spine.
29:46 Check in to compare the difference with movement practice.
31.49 Reach forward with one arm and imagine the heart is moving back. Reach back with the same arm and imagine the heart is movement forward.
36.09 Move both arms forward. Imaging lungs are the clouds covering the sun/heart. Open your arms and the clouds part way for the sun/heart to emerge forward.
“Home is where the heart is” ~ Roman author Gaius Plinius Secundus.
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Welcome to the Franklin Method Fellowship! Meet your cohosts Solange Ross and Debora Chasse. Learn about our backgrounds and passion for the Franklin Method. The Franklin Method is a therapeutic approach using imagery in daily movement and exercise. In the video podcast we share how we use the Franklin Method in our physical therapy practices and also in daily life, sports, and exercise.
About The Fellowship
Welcome to the Franklin Method Fellowship hosted by physical therapists Solange Ross and Debora Chasse. In this podcast we share our passion for the Franklin Method and how we use it in daily life, all forms of exercise, and integrate it into our physical therapy practices. You will find movement practices to help you connect to your body to improve the way you move and feel. The Franklin Method is a therapeutic approach which uses imagery in daily movement and exercise. Our experience shows that many people notice a shift in their mood and a reduction in pain. All of the exercises are functional and look at everyday movements such as walking, bending, breathing, reaching, carrying, and posture to name a few. The exercises are appropriate for all fitness levels. If you are just beginning an exercise program, make sure to consult with your doctor. The practices in this podcast are not intended to be medical advice.